Tomato Spaghetti Recipe: A Delicious and Nutritious Dish

Tomato spaghetti is a simple and delicious Italian pasta recipe, based on tomato sauce and spices. It not only tastes delicious but also is easy and quick to make. Here is an optimized nutrition tomato spaghetti recipe for you to enjoy this delicious dish at home.

Ingredients:

  • Spaghetti 200g
  • Tomato sauce 400g
  • Olive oil 2 tablespoons
  • Garlic 2 cloves, minced
  • Onion 1, chopped
  • Tomatoes 2, chopped
  • Spices (parsley, basil, thyme) to taste
  • Salt and black pepper to taste
  • Grated Parmesan cheese to taste

Instructions:

  1. Cook the spaghetti:

    • Bring a large pot of salted water to a boil.
    • Add the spaghetti and cook until al dente according to the package instructions.
    • Once cooked, drain the spaghetti and set aside in a bowl.
  2. Make the tomato sauce:

    • In another pot, heat the olive oil over medium heat.
    • Add the minced garlic and chopped onion, sauté until golden brown.
    • Add the chopped tomatoes and spices (parsley, basil, thyme), sauté for a few minutes until the tomatoes soften and release their aroma.
    • Pour in the tomato sauce, season with salt and black pepper, bring to a boil, then reduce the heat and simmer for about 15 minutes, until the tomato sauce thickens.
  3. Combine the spaghetti and tomato sauce:

    • Pour the cooked spaghetti into the tomato sauce, gently stir to coat the spaghetti evenly with the sauce.
    • Turn off the heat, sprinkle with grated Parmesan cheese, cover with a lid and let it sit for a while to melt the cheese.
  4. Serve:

    • Plate the tomato spaghetti, sprinkle with some extra grated Parmesan cheese and fresh herb leaves, and serve.

This tomato spaghetti is not only simple and delicious but also rich in antioxidants and vitamin C from the tomatoes. You can find more healthy recipes and nutrition tips on optimizenutri.com to help you enjoy healthy eating while maintaining good health.

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